Many people wonder if a Marriage and Family Therapist sees individuals. I do! But I see them differently than other professionals might. I see your unique symptoms or issues as manifestations of the bigger-than-you snapshot of your life. Depression, anxiety, grief, anger, sleep troubles, etc. often make perfect sense when more of the contextual picture is painted.
In that sense, your unique circumstance (including genetics, home life, work stresses, social expectations, personal circumstances, etc.) is giving rise to an experience that you would like to be different. Usually, you are doing what makes sense in the moment but cannot seem to shift some piece of your experience.
That's where counseling can be useful. I make it my business to be an expert on change, and how it can happen for you to get the more preferred way of being or living. I'm respectful, professional, attentive, and will do my best to get you where you want to be, using strengths and resources you might already have in your life.
Some individual clients come in for 3-5 sessions and are done. Some end up staying longer. However long you need or like, I hope to make it worthwhile.