Paul Peterson7 minMental Wellness During CoronavirusWhat can you do for your mental health? There are four big things: 1. Maintain meaningful connections 2. Create or maintain a routine...
Paul Peterson6 minMeditation & Pain(It's better than morphine, apparently) Here’s the scenario: A researcher wires you to some machines and starts burning your skin...
Paul Peterson4 minOffering Food and Relational FreedomSimple food interactions can affect the agency of those around us. But do we even recognize it? And can we change it?
Paul Peterson5 minJudo Logic in TherapyHuman change can happen forcefully or without force. I prefer the non-force methods because they’re creative, respectful, and effortless.