Mental Wellness During Coronavirus
What can you do for your mental health? There are four big things:
1. Maintain meaningful connections
2. Create or maintain a routine...
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Paul Peterson
- 6 min
Meditation & Pain
(It's better than morphine, apparently) Here’s the scenario: A researcher wires you to some machines and starts burning your skin...
Paul Peterson
- 4 min
Offering Food and Relational Freedom
Simple food interactions can affect the agency of those around us. But do we even recognize it? And can we change it?
Paul Peterson
- 5 min
Judo Logic in Therapy
Human change can happen forcefully or without force. I prefer the non-force methods because they’re creative, respectful, and effortless.
Paul Peterson
- 7 min
Anxiety: And How Voldemort Can Help You With It
Oh, and Firefighters too! Harry Potter wasn’t raised in the Wizarding world, and so he has no clue that saying “Voldemort” is dangerous...
Paul Peterson
- 3 min
Parenting: Why Kids Lie...
Why even your own kids lie to you, and will keep lying (and whether or not you can do anything about it).
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